Author: Abhishek R. Sharma

Depression & Anxiety – Big Problems in Today’s Times. WakeUp. 🙂

– Research on Sudarshan Kriya – Physical & Mental Health Benefits
Sudarshan Kriya and accompanying breathing practices, referred to collectively as Sudarshan Kriya and taught through the Art of Living Foundation worldwide, have been found to enhance brain, hormone, immune and cardiovascular system function.

– Published research shows that Sudarshan Kriya significantly reduces stress, depression, anxiety, and Post-Traumatic Stress Disorder (PTSD), and significantly increases well-being both mentally and physically.

– Research also demonstrates that the effects of Sudarshan kriya reach all the way down to the molecular level, to our DNA.

– Over 100 independent studies conducted on four continents and published in peer-reviewed journals have demonstrated a comprehensive range of benefits from Sudarshan kriya practice.
Significant Health Benefits Documented in Independent Research and Published in Peer-Reviewed Journals

Research work:
https://www.artofliving.org/in-en/research-sudarshan-kriya

#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthtips

How can I Build Resilience using the Power of Breathing?

Research by Emma Seppälä Ph.D. on SKY provided the following:

KEY POINTS :
– How you breathe can significantly improve your stress levels, your mental health, and your overall well-being
– Breathwork tops mindfulness and emotional intelligence for mental health and well-being.
– Breathwork builds stress resilience and improves posttraumatic stress.

#mentalhealth #mindfulness #emotionalintelligence #research

Do Breath, Emotions, and Mind interrelated? Got to know at 27. 😎

Research by Emma Seppälä Ph.D. on SKY provided the following:

KEY POINTS :
– How you breathe can significantly improve your stress levels, your mental health, and your overall well-being
– Breathwork tops mindfulness and emotional intelligence for mental health and well-being.
– Breathwork builds stress resilience and improves posttraumatic stress.

#mentalhealth #mindfulness #emotionalintelligence #research

Research reference  – https://www.psychologytoday.com/us/blog/feeling-it/202209/5-good-reasons-try-breathwork

Emma Seppälä, Ph.D. #thankyou

Good Reasons to Try Breathwork… 😇

Research by Emma Seppälä Ph.D. on SKY provided the following:

KEY POINTS :
– How you breathe can significantly improve your stress levels, your mental health, and your overall well-being
– Breathwork tops mindfulness and emotional intelligence for mental health and well-being.
– Breathwork builds stress resilience and improves posttraumatic stress.

#mentalhealth #mindfulness #emotionalintelligence #research

(Research reference, Research Reference
https://www.psychologytoday.com/us/blog/feeling-it/202209/5-good-reasons-try-breathwork)

Emma Seppälä, Ph.D. #thankyou

The Power of Breathing…………….

I was really clueless about the deep secrets of breathing until at the age of 27 tremendous #workpressure, #emotions, and #stress gave me a jolt to either #shapeup or #shapeout.

That’s when I realized that we are holding the power to transform using the technique of Breathing such as SKY. #power

How can I be helpful to you?
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Your Smiles & Success are paramount.

We all are a complete chemical factory? How can we be Positive emotionally?
#wellness #help

– Negative emotions drain us. Isn’t? Do you agree? Yes or No.
– Are there external factors or internal factors to these negative emotions?
– Negative emotions can be transformed with the Power of deep breathing such as SKY (Research says that)
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We are:
– A complete living chemical factory
– Factory of all emotions; +ve or; -ev
– We can’t blame; We will need to take full responsibility for our own experiences
– Act wisely and mindfully
– Use breathing such as SKY to transform the state of mind.

Mental Wellness Series 1.6

Mental Wellness Series 1.5
Job Performance has linkages with your Emotional Well-being.

– A person with purified emotions can do much more than one who has lots of negative emotions.
– Negative emotions tire you out, burn you out, and leave you with no energy to peak performance.
– The good thing is with deep breathing techniques such as SKY you can change negative emotions at your own will. (No medication needed). You feel light with clarity comes success.

#wellbeing #wellnessthatworks #wellnesslifestyle #mentalhealth #mentalhealthawareness

“Overthinking” or “Thinking Over”…
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Can we all Smile please? 😀

“Research suggests that smiling reduces the stress hormones adrenaline, noradrenaline, and cortisol. Smiling activates hormones that maintain blood pressure, improve respiration, accelerate healing, stabilize mood, reduce pain, and relax muscles. Conversely, frowning may increase stress and stress-related hormones…”

#research #smiles #meditation #mindfulness #happy

Mental Wellness Series 1.2

#wellness #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport

To see, Research work on SKY

https://www.artofliving.org/in-en/research-sudarshan-kriya