How can I save myself from Overthinking? 😮
How can I save myself from Overthinking? 😮
Do you know overthinking leads to #Stress?
– Research on Sudarshan Kriya –Â Physical & Mental Health Benefits
Sudarshan Kriya and accompanying breathing practices, referred to collectively as Sudarshan Kriya and taught through the Art of Living Foundation worldwide, have been found to enhance brain, hormone, immune and cardiovascular system function.
– Published research shows that Sudarshan Kriya significantly reduces stress, depression, anxiety, and Post-Traumatic Stress Disorder (PTSD), and significantly increases well-being both mentally and physically.
– Research also demonstrates that the effects of Sudarshan kriya reach all the way down to the molecular level, to our DNA.
– Over 100Â independent studies conducted on four continents and published in peer-reviewed journals have demonstrated a comprehensive range of benefits from Sudarshan kriya practice.
Significant Health Benefits Documented in Independent Research and Published in Peer-Reviewed Journals
Research says –
https://www.artofliving.org/in-en/research-sudarshan-kriya
How do I know/learn – SKY
https://www.artofliving.org/in-en/sudarshan-kriya
#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthtips
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